 Overview
The fitness center is a state of the art
ALL women's facility that is kept immaculately
clean. The fitness spa offers cardiovascular
equipment, unlimited classes, trainer supervised
circuits, nautilus, free weights, a nutrition/
weight loss center, private one on one training,
and much more! Also, wtih mood lite sauna, aromatherapy steam rooms, deluxe locker rooms with plush towel service, private changing rooms, and complimentary fruit.
 Cardiovascular
Our cardiovascular options include ellipticals,
Constrainers, Treadmills with flex decks for shock absorption, (replace treadmills with this more detailed treadmill copy) Step mills, stair masters, rowers and more. Our comfortable
arrangement of machines makes for an excellent
exercise experience only emphasized further
by our plasma TV's and surround sound system.
 Our classes
Our classes are all performed on a state
of the art resistance shock absorbing hardwood
aerobics floor. We boast that we have the
best instructors in the Boston area who
not only choreograph their own routines
but teach with the passion and enthusiasm
you only find in people who truly love what
they do. We have over 30 classes a week
that are unlimited and free with your membership.
Keiser “Air workout”
The newest innovation in fitness is here! The Keiser air workout is the smoothest most efficient resistance line available. Our members push weight, bands, cables and now compressed air. Try it you will not believe the muscle contractions and muscle development!
Add new service. Aromatherapy steam room & mood lit sauna. All we can say is take the time to treat yourself. It only takes 5 minutes post workout to reap the amazing mental and physical benefits of steam and sauna. The steam is amazing for your nasal passages and respiratory system while the sauna is great for sore muscles. Both of these amenities allow you to detoxify. Allow your skin to breath ultimately leaving you feeling replenished inside & out.
 Trainer supervised circuits
Depending on your goals you may benefit
from personal training. Regardless of your
decision to utilize a TEN SPA trainer in
either the one on one or group setting we
still want each of our members to enjoy
the benefits that come along with working
with a professional. To accomplish this
we have designated hours where a trainer
will be available to you if you would like
their help in the circuit area. They will
set up the machines and coach you right
down the line.
 Nautilus Equipment
Our Nautilus line is the line of equipment
Nautilus specifically designed for women.
This means that we can be more specific
to your form through the assurance that
the equipment is specifically customized
for your body.
 Free weight room
Our free weight room offers the entire top
of the line equipment you will need to target
your challenge areas. From hips, waist,
legs, to the back of the arms we will cover
all bases in designing a customized program
just for you.
 Nutrition and weight loss services
Our nutrition and weight loss services will
provide all the support you may need to
achieve your goals. Whether it is a weekly
weigh in and one on one counseling we will
assess your needs. The "Weight Loss
Race" is a book/program written by
one of the TEN SPA owners that will provide
you with the knowledge and inspiration to
be successful.
 Personal Training
Our personal trainers make us different.
All of our trainers are not only nationally
certified to train but they are all also
certified in nutrition. It is our belief
that success in fitness comes from what
doctors have been saying to us at our physicals
for years. Diet and exercise!
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